Finding Peace in a Frantic World: Mindful Meditation and CBT Course
Life can be a whirlwind, leaving us feeling overwhelmed and lost in the chaos. But what if you could find peace amidst the frenzy? Introducing our transformative course: "Finding Peace in a Frantic World." Join us on a journey to rediscover tranquillity through an eight-week, step-by-step meditation program, designed to help you discover more self-awareness and find serenity in today's bustling world.
Unlock Inner Calm with Mindfulness Meditation:
This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life. Imagine finding peace in the simple act of brushing your teeth or savouring the present moment. Our techniques will guide you towards self-awareness, allowing you to break free from the cycle of self-critical thoughts.
Understanding the Mind-Body Connection:
Delve into the in-depth insights about how stress manifests in the mind. Learn to recognize the selective nature of memory and understand how your thoughts shape your reality. Break free from the cycle of negative thinking and discover the power of positive habits with our intriguing habit releaser exercises.
Course Details:
Start Date: 6th February
Duration: 8 weeks
Time: 5:30pm - 7:00pm (Weekly Sessions)
Including a day of Silent Retreat:
Deepen your practice with a day-long silent retreat on Sunday 17th March, personally led by Helen. This unique opportunity allows you to immerse yourself fully, offering a break from the noise of everyday life. Engage with your course mates in this silent sanctuary, further enriching your experience and fostering a deeper connection with yourself and others.
Course Pricing: £240
(concessions available)
This course is not just a guide; it's a holistic approach to finding peace within yourself. Don't miss the chance to embark on this transformative journey towards a calmer, more centred you. Join "Finding Peace in a Frantic World" and unlock the potential for lasting change. Reserve your spot now and make a commitment to your well-being.
Limited places available. Secure yours today!